Golden Thread Podcast – Guest Cindy Winsel

On this episode Cindy Winsel and I talk about creativity, addiction recovery, and what makes us ridiculously happy as visual artists.

Cindy is a Cindy is a Creative Depth Coach and Artist where she uses many different creative methods to design individual and group care for mind/body/spirit. She is also a certified Zentangle and Soul Collage facilitator.

She is SO fun to work with!!

Learn more about Cindy and her work at


Embodiment & Grounding Practice

Create a pocket of serenity when you feel stress and overwhelm. DO THIS WHEN You’re overwhelmed emotionally, your thoughts are racing, or you’re in physical pain. INTENTION Reconnect to your environment and body thus calming and resetting your nervous system. Find a comfortable place where you won’t be disturbed for 5-10 minutes. Do a baseline.… Continue reading Embodiment & Grounding Practice