Embodiment

Embodiment and Grounding Practice – Digital Resources

Thank you for purchasing our Embodiment and Grounding card. These digital resources are included in your purchase. Digital Card: Embodiment-and-Grounding-Card-Digital.pdf Audio Meditation:   If you have any problems using these files, let me know: judy@judymurdoch.com https://media.blubrry.com/goldenthread/www.pocketofserenity.com/wp-content/uploads/2020/06/Embodiment-Meditation.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS

Embodiment

Embodiment & Grounding Practice

Create a pocket of serenity when you feel stress and overwhelm. DO THIS WHEN You’re overwhelmed emotionally, your thoughts are racing, or you’re in physical pain. INTENTION Reconnect to your environment and body thus calming and resetting your nervous system. Find a comfortable place where you won’t be disturbed for 5-10 minutes. Do a baseline.… Continue reading Embodiment & Grounding Practice