This is an article in a series describing the process I use to create a practice card. The practice I’m using to illustrate this process is one to “Calling Back Power.” At this point, the artwork is close to complete and I turn my attention to writing out the practice itself. The written practice has… Continue reading 5. Process: Writing out the Practice
After creating a layout (step 3) I begin thinking about how to “fill in” the layout. Specifically, I begin choosing a color palette, patterns and symbols with which to “paint” the image. Choosing a Color Palette When I think about color, I have a few objectives: The colors represent the intention of the spiritual practice.… Continue reading 4. Process: Choosing Visual Elements
This is an article in a series describing the process I use to create a practice card. The practice I’m using to illustrate this process is one to “Call Back Power.” Now that I’ve identified the intention for the practice, in this case, I want to call back my attention and power, and come up… Continue reading 3. Process: Creating the Layout
This is an article in a series describing the process I use to create a practice card. The practice I’m using to illustrate this process is one to “Call Back Power.” Every practice card has two elements: 1. the practice including steps, tips, and blessings and 2. the artwork which supports and enhances the practice.… Continue reading 2. Process: Brainstorming Card Elements
This is an article in a series describing the process I use to create a practice card. The practice I’m using to illustrate this process is one to “Call Back Power.” Where we put our attention is where we put our power. You can have the best intentions and the most lofty priorities but ultimately,… Continue reading 1. Process: What’s the Need?
In this series of articles I’ll be sharing the process I use to create a practice card. The creation of each card is a small adventure and for that reason, I hold the steps and sequence loosely. Broadly speaking, the creation of a practice card includes these steps: Articulation of need and intended outcome Brainstorming… Continue reading Creating a Practice Card
There are different ways to approach how you do something. For a very long time, I liked creating checklists and completing the list in order of priority. That works pretty well for me. But I’ve noticed even on my most productive days, I feel jittery. Sometimes I have a sense of emptiness and sterility. Like… Continue reading Invocation Prior to Action
Create a pocket of serenity when you feel stress and overwhelm. DO THIS WHEN You’re overwhelmed emotionally, your thoughts are racing, or you’re in physical pain. INTENTION Reconnect to your environment and body thus calming and resetting your nervous system. Find a comfortable place where you won’t be disturbed for 5-10 minutes. Do a baseline.… Continue reading Embodiment & Grounding Practice
The inspiration for creating a ritual varies. Sometimes, the ritual is based on an existing practice. The morning ritual: Modah Ani (I am grateful) comes from the traditional Jewish prayer said upon waking. Sometimes, I create a ritual because it’s a practice I need. The Comfort/Witnessing ritual is one I am creating to help me… Continue reading Creating a New Ritual
I’ve worked for years to deal with stress better and handle adversity with more grace. A lot of stuff I’ve done has helped…to a point. Yet I noticed there was something in me that was stubbornly resistant to the yoga, meditation, long walks, positive affirmations, etc. etc. This really bugged me. Why didn’t these things… Continue reading Trauma, Embodiment, and Empowerment
