Larisa and I discussed healing and being a healer is available to all of us, the effects growing up in a fundamentalist environment creates trauma making it difficult to fully express yourself and your gifts, and how she helps people heal from past trauma including trauma from past generations.
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Create a pocket of serenity when you feel stress and overwhelm. DO THIS WHEN You’re overwhelmed emotionally, your thoughts are racing, or you’re in physical pain. INTENTION Reconnect to your environment and body thus calming and resetting your nervous system. Find a comfortable place where you won’t be disturbed for 5-10 minutes. Do a baseline.… Continue reading Embodiment & Grounding Practice