On this episode Cindy Winsel and I talk about creativity, addiction recovery, and what makes us ridiculously happy as visual artists.
Cindy is a Cindy is a Creative Depth Coach and Artist where she uses many different creative methods to design individual and group care for mind/body/spirit. She is also a certified Zentangle and Soul Collage facilitator.
She is SO fun to work with!!
Learn more about Cindy and her work at cindywinsel.com
For the past two decades Larisa has specialized in trauma healing, embodiment skills, and supporting healthy boundaries. She’s especially passionate about ancestral healing and supporting those in recovery from a black-white, us-them view of the world.
Larisa and I discussed healing and being a healer is available to all of us, the effects growing up in a fundamentalist environment creates trauma making it difficult to fully express yourself and your gifts, and how she helps people heal from past trauma including trauma from past generations.
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Create a pocket of serenity when you feel stress and overwhelm. DO THIS WHEN You’re overwhelmed emotionally, your thoughts are racing, or you’re in physical pain. INTENTION Reconnect to your environment and body thus calming and resetting your nervous system. Find a comfortable place where you won’t be disturbed for 5-10 minutes. Do a baseline.… Continue reading Embodiment & Grounding Practice
