The hardest thing about inner peace is remembering to stop and do something to create inner peace. It’s been especially challenging during the COVID19 pandemic. Just writing COVID19 brings up an infinite loop of worry and dread. I suspect most of us are walking around with that litany of worry and dread inside.
Create a pocket of serenity when you feel stress and overwhelm. DO THIS WHEN You’re overwhelmed emotionally, your thoughts are racing, or you’re in physical pain. INTENTION Reconnect to your environment and body thus calming and resetting your nervous system. Find a comfortable place where you won’t be disturbed for 5-10 minutes. Do a baseline.… Continue reading Embodiment & Grounding Practice