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Create a pocket of serenity when you feel stress and overwhelm. DO THIS WHEN You’re overwhelmed emotionally, your thoughts are racing, or you’re in physical pain. INTENTION Reconnect to your environment and body thus calming and resetting your nervous system. Find a comfortable place where you won’t be disturbed for 5-10 minutes. Do a baseline.… Continue reading Embodiment & Grounding Practice
I’ve worked for years to deal with stress better and handle adversity with more grace. A lot of stuff I’ve done has helped…to a point. Yet I noticed there was something in me that was stubbornly resistant to the yoga, meditation, long walks, positive affirmations, etc. etc. This really bugged me. Why didn’t these things… Continue reading Trauma, Embodiment, and Empowerment